1-1 Personalised Program

Each month I take on a very limited number of clients for personalised 1-1 weight loss coaching. All 1-1 clients are required to participate in a preliminary obligation free consultation. During this consultation we will assess your weight loss goals and determine if we are the right fit to work together throughout this personal journey.

My 1-1 clients commit to either a 3 or 6 month program where we work together to develop and implement simple & sustainable strategies to reach the personal weight loss goal.

Together during the program we will :

  • Audit your health status devise plans on how to get your body into optimal form
  • Explore your food habits and discuss how to make better food choices using real and clean ingredients
  • Develop some life goals and work out strategies to see you reach them
  • Conduct a relationships audit and discuss how to manage the people in your life
  • Review your current exercise routine and consider ways in which you may incorporate more exercise into your life

You will receive:

  • 2 x 45 minute consultations, either in person or via phone or Skype each month
  • Resources which I have devised to assist you on your journey to living a cleaner lifestyle
  • Your own journal which you can use to record your thoughts, feeling and dreams
  • A number of gifts that will assist you in living a cleaner, greener and healthier lifestyle
  • The ability to contact me via email 24/7

Find out more:

Prior to commencing this program you will need to complete a Health History form and participate in a Free Consultation – make a booking today!

Testimonials:

Find out what others have said about working with me by checking out my Testimonials Page.

 

 

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